Fish food is considered to be very healthy because it contains good amount of minerals, protein, and omega 3 fatty acids, but the unknown fact is that not every fish will have all these nutritional values. So you need to know about the fish before you buy or eat outside.
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The following is a list of some sea food items that you need to avoid, particularly when you eat in a hotel or restaurant.
According to a research eating Bluefin is endangered with extinction as it is overfished, so the fish takes time to convalesce. Instead of Pacific or Atlantic Bluefin you can order for Albacore tuna as it not only gives rich flavor but also more sustainable too.
Fishes that are raised in farms will be dirty and these fishes feed on high-fat processed food to make them larger. Also, chemical treatments and antibiotics will be given to these fishes to oppose different types of infections.
The farmed salmon mostly contains harmful chemicals including methyl mercury and dioxins. In place of farm raised fishes, you can opt for wild-caught fish as it contains high omega-3 fatty acids, low-level saturated fat, and even less toxins.
In addition to these, there are other sea fish food items such as Vietnamese catfish, Yellowfin tuna, Swordfish, Atlantic cod, Red snapper, and more. By avoiding these food items you can keep yourself away from the harmful toxins.
Tips to choose healthy seafood
- Avoid imported fish species, especially tilapia, catfish, and shrimp, as they will be mostly raised in unhygienic conditions than ideal.
- Order seafood specials especially Sunday and Monday avoid rest of the days, because specials are a strategy for some of the restaurants to clean their fridge, while few restaurants offer delicious and fresh specials.
- Order seafood only if you are aware from where the fish came.
Remember all these tips when you visit a restaurant and order your favorite food, which is healthy. There are many restaurants that provide high quality and delicious seafood, choose one of the best restaurants and visit today to enjoy the taste of real seafood.