Health and fitness have become a key part of many people’s lives these days. We read the contents on the back of food packages in the supermarket and we regularly go to the gym to exercise and build strength. Eating healthy and living a healthy lifestyle does not mean you have to give up the things you love, drinking craft beer in moderation actually has numerous health benefits.
Antioxidants – Beer, and craft beer in particular has a lot of antioxidants. If you like to sip on an American Pale Ale or another brand of craft beer, you will be happy to know that it is packed full of antioxidants. Craft beer has been known to contain powerful substances that have anti-cancer fighting properties. In particular, moderate craft beer consumption has been known to help men fight off prostate cancer.
Fighting High Cholesterol – There are many ways to fight off bad cholesterol, one of them is to eat a healthy diet. When you eat healthy, that does not mean you have to stop drinking craft beer. Craft beer is actually great for cutting cholesterol levels, you just have to be sure you drink in moderation. One or two craft beers a day is an easy way to fight high cholesterol. The magic comes in the brewing process where the barley that is brewed contains soluble fibre that has been shown to reduce cholesterol.
Bone Health – Not many people know that craft beer contains levels of silicon, a substance that is linked with healthy bones. There have been several studies that suggest drinking one or two glasses of beer a day can improve bone density, particularly amongst older adults. This makes them less prone to fractures which is great news for the older generation.
Getting Rid of Dandruff – This is not really a physical health benefit but more of a mental one. People who suffer from bad dandruff get conscious about themselves and it sometimes affects their mental well-being. Craft beer can help control dandruff as it contains high yeast and vitamin B contents. Give it a rinse and see the results.
Anyone who is trying their best to look after their health will be happy they stumbled across this article. If you love a craft beer like most people, you do not have to completely give it up because you are following a healthy lifestyle. It has health benefits, and the above article is the proof you need.